How To Use A Banana

Got a ripe banana or two sitting around? You're in luck. Ripe and overripe bananas are a superhero in a good for you kitchen— particularly when it comes to vegan baking, where they can bind and moisten ingredients while adding flavor and a natural sweetness. Read on for a roundup of our tastiest banana recipes, including banana bread, muffins, pancakes, brownies, carrot block, oatmeal, French toast, a smoothie bowl, and assistant ice foam (aptly named "dainty foam"), and more.

Bonus: At the finish of this post nosotros've included 5 go-to hacks that will modify the style you peel, use, and store the tropical fruits. Now go bananas!

Blueberry-Banana Wraps

Ripe bananas never tasted then proficient as they practise combined with fresh blueberries and choice greens in these sugariness-savory wraps. As one reader puts information technology, "I'k pleasantly surprised and happy to say I take a new improver to my breakfast option."

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Assistant Teff Bread

Banana is the primary sweetener in this gluten-free banana breadstuff. The stop result is a deliciously moist loaf, fragrant with cinnamon and studded with walnuts and raisins.

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Assistant-Stuffed Aquafaba French Toast

In this incredible baked vegan French toast, two slices of breadstuff are filled with sliced bananas then dipped in a constitute-based custard mix. The secret ingredient in the dipping cream is aquafaba (canned chickpea liquid), which keeps the toast light and crunchy.

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Cranberry Orange Pumpkin Muffins

Loaded with oats, orange, assistant, pumpkin, and cranberries these flour-less muffins are moist, fruity, and naturally sweetness. Note: If you don't take dried cranberries, raisins are a good substitute.

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Just Bananas Muffins

This banana muffin recipe really illustrates how useful bananas are in baking by adding sweetness and keeping things moist and tender at the same time.

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Mini Apple-Raisin Muffins

The hint of orange in these beautiful Apple tree-Raisin Mini Muffins comes from orange zest and a nuance of orange juice. Don't be surprised to discover yourself reaching for some other. And another.

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Banana Almond Granola

Proving once and for all that you don't need oil or processed sugar to make golden, crunchy granola, this recipe is a sweet start to the mean solar day. It'due south also a great snack or later-dinner filler.

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Vegan Banana Pancakes

Learning how to make good for you constitute-based pancakes is a game changer when you switch to a WFPB diet. Because let's confront it, any day that begins with pancakes is a adept twenty-four hour period, especially when they're nutritious, and delicious like these banana pancakes.

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Mango Water ice Cream

Information technology'southward hard to put into words how fabulous this mango and assistant water ice foam is. Sweet, sun-kissed, and refreshing, information technology'll burnish your day, for sure.

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Perfect Vegan Carrot Cake

Traditional carrot block always sounded healthier than it was. Simply no worries with this recipe. Spicy-sweet and with no added oil or candy sugar, this vegan carrot tastes not bad served by itself or topped with cashew- and date-based Vanilla Cream Frosting.

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Blueberry-Raspberry Aquafaba Muffins

These easy vegan muffins are sweetened with assistant and dates and are light and blusterous thanks to aquafaba—the liquid that comes in a can of chickpeas. The recipes calls for fresh blueberries and raspberries, but frozen work fine, also.

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Manna Quinoa Breakfast Bowl

Banana gives this luscious green smoothie bowl its creamy texture, while kale, kiwifruit, and wheatgrass add a tangy-green punch of season. You can really have fun experimenting with whatever fruit and grains you have on hand.

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Assistant-Fig Breadstuff

Studded with dried figs, this uncomplicated banana staff of life is replete with wholesome sweet. If yous're non a fan of walnuts, just get out them out.

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Spelt Banana Bread with Toasted Walnuts

This aromatic banana bread gets a mildly nutty flavor from spelt flour, while dates add a melt-in-your-mouth natural sugariness. Bask a warm slice of this wholesome assistant breadstuff at breakfast or as a wholesome midday snack, paired with a mug of herbal tea.

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BONUS: 5 Banana Hacks

These helpful hacks volition alter the way y'all peel, store, and enjoy bananas from now on.

Roast or Grill with Skin On

Cooking bananas caramelizes their natural sugars, just information technology also softens the flesh and can make them tricky to flip and serve. For a sweetness treat, split up bananas lengthwise downward the center, then leave the skin on for easy turning in a pan or on the grill. You can likewise roast or grill them whole in the skin, and then slit them open and height with nuts, berries, or cashew cream.

Skin Smarter

If you detest banana strings, this tip's for you. Instead of peeling from the stem end downwardly, skin from the bottom up. But pinch the tip to break the peel and starting time peeling. Information technology's faster and a lot less stringy.

Extend Freshness

Bananas release ethylene gas, a ripening hormone, from their stems. Wrapping the stems equally a bunch, or individually, in foil or plastic wrap traps the gas and slows the ripening process to keep bananas firm and bright yellow.

Pare and Freeze

Ripe and slightly overripe bananas can be frozen in a resealable pocketbook or freezer container for later. Pare and intermission the fruit into chunks before freezing and then that they can easily be added to recipes or whizzed in a food processor to brand nice cream.

Make Pancakes

Bananas make bang-up stand-ins for eggs, carbohydrate, and fatty—and in pancake concoction they tin can supersede all iii. Simply alloy 4 large bananas until smoothen, then stir in 1 Tbsp. blistering pulverisation and ¼ tsp. common salt, followed by one cup whole wheat flour. Thin the concoction to desired consistency with ¼ to ⅓ loving cup water. Cook the pancakes 2 to 3 minutes per side in a nonstick skillet over medium. (Annotation: The concoction makes delicious waffles too.)