HOW TO Give YOURSELF AN ENEMA

An enema is a great way to stimulate a bowel movement.  It will not cleanse the unabridged intestine nor volition it condition the muscle.  However, it tin can bring instant relief when you are "in a bind" and when you know how to give yourself an enema!

TOP 5 YOU Need TO GIVE YOURSELF AN ENEMA

  1. An enema bag.  You tin obtain this at any chemist's shop.
  2. K-Y Jelly or whatever edible oil. This is used to brand insertion of the rectal tube easier and more comfortable.
    Something to hang the bag if cocky-administered. The enema bag should exist suspended no more than 18-24 inches above the level of the rectum.
  3. A proficient location:  the best place to requite yourself an enema is on the bed or in the bath, either lying on a rug or in the bathtub.
  4. A pad or heavy bath towel to exist placed underneath the buttocks during the enema.
  5. A salubrious source of water.  Your colon will be absorbing this water into your body.  Use the same h2o you would drink, preferably filtered or spring water.


Process FOR HOW TO Give YOURSELF AN ENEMA
For all-time results, and your own comfort, the enema should be taken while lying downwardly.  If you lot volition be giving the enema to yourself the first matter you should do is gear up the area for the process.

Follow these sixteen steps to requite yourself an enema:

  1. Make certain the claw is suspended at the proper acme (18-24 inches to a higher place the rectum).
  2. And so place a pad or bath towel where you will exist lying downwards.
  3. Slide the shutoff clench to a signal on the tubing where you volition be able easily reach it while in position. Cheque this out alee of time by hanging the empty bag and assuming the position, just to be sure.
  4. Prepare the solution. The water temperature should be slightly in a higher place body temperature, between 98 and 105 degrees F at fourth dimension of use.  You lot may need to heat water on the stove merely Be Certain NOT TO Utilize HOT water that could hurt y'all, cool it downward if necessary till it'south comfortable to the touch on.
  5. Fill up the enema bag 90% total with the water.
  6. Lubricate the rectal nozzle with K-Y jelly or oil.
  7. Open the shutoff for a moment and allow enough solution to catamenia to expel the air from the enema tubing. This helps to reduce cramping.
  8. Lubricate your anal area with a generous corporeality of Chiliad-Y Jelly or oil. Work your index finger up into the rectum lubricating the unabridged interior expanse where you can attain.
  9. Hang the enema bag on the hook.
  10. Prevarication downward in position. On the bed this should be on the left side with the left leg directly and the correct genu flexed (Sim's position). Your left arm should be behind your dorsum and if the shutoff is properly positioned you will be able to command information technology with your left hand. Your right hand volition comfortably remainder under your pillow. On the bath flooring or in the tub, lie on your back with both legs drawn up, knees bent. Brand certain yous can easily attain the shutoff valve. Put a pillow underneath your caput.
  11. If someone else is giving you lot the enema yous may find it more comfy to assume the knee-breast position. To accomplish this, get on your easily and knees and and so put one or two pillows underneath your breast, and lean frontward on them. Plough your face sideways and remainder it on another pillow, and snuggle both arms underneath. This particular position is an especially comfortable one to take an enema during pregnancy, merely if you attempt it on your own the rectal tube tends to slip out and it is difficult to piece of work the shutoff. If you do this on the bath floor rather than the bed, make certain your knees are cushioned by a pillow or a pad, or the pressure level on them might cause articulatio genus damage.
  12. Gently insert the rectal tube iii to iv inches into the rectum. Rotate or twist the tube back and forth to make for easier insertion.  Open up the shutoff valve and allow the solution to menstruum. At the start indication of discomfort cease and await a few moments. Then release the shutoff and allow the enema to resume. Feel complimentary to interrupt the flow as frequently as is necessary to assist in minimizing the discomfort.
  13. Taking slow deep breaths will help, and if you feel cramping at any point "pant like a canis familiaris" with shallow quick animate. Every bit the enema progresses a feeling of fullness will develop. This is normal, and discomfort can exist minimized by insuring that not too much solution is introduced also quickly. Take your time.
  14. When the purse is empty clamp off the shutoff and slowly remove the rectal tube. Remain in position and retain the solution for a while. For a maintenance enema a few minutes are sufficient, but if you are constipated try to hold it in for 5 to 15 minutes.
  15. Become to the toilet and expel the enema. An enema seldom comes out in a single movement and so stay near the toilet for i one-half to one hour. Afterwards evacuating, well-nigh people observe it comfortable to lie on the bed in a prone position to residue for a while.
  16. Clean the equipment thoroughly and hang information technology all upward to dry out. An enema handbag takes several days to thoroughly dry out out, and should never be put away while even slightly moisture.


TIPS FOR MINIMIZING DISCOMFORT WHEN GIVING YOURSELF AN ENEMA
There are iii primary reasons that cause an enema to exist a more uncomfortable procedure than it has to be:

  • Wrong position:  Utilize the positions suggested here and don't give yourself and enema while seated on a toilet.
  • Wrong temperature:  An enema solution besides cool can cause excessive cramping. If it is too hot it tin impairment the delicate mucosa lining the bowel. Torso temperature or slightly above (98-105F) is but correct.
  • Besides much force per unit area:  If the bag or tin can is suspended too loftier, excessive pressure can cause severe discomfort. The pocketbook should be just high enough to let the solution to barely flow

TIPS FOR MAXIMIZING HOW TO Give YOURSELF AN ENEMA

  • Use a sufficient book of solution.
  • Retain the solution for 5 to 15 minutes.
  • Retaining the enema for a while before expelling it can significantly contribute to good results.
  • Start using Diju Herbal Intestinal Regulator for regular stool maintenance and/or to prepare for enemas.  Diju has been the top selling product from the Breadbasket Temple for over 15 years for a reason.   To prep for enemas accept 15 pellets (nearly one/2 teaspoon) at lunch and 25 pellets (well-nigh i teaspoon) at bed fourth dimension for 3 days prior to the enema.  Brand sure to drink i/2 your body weight in ounces daily (e.g. 200 lb person would drink 100 ounces daily).

HOW TO GIVE YOURSELF A COFFEE ENEMA

  • Add one/iv cup of organic Wilson's Coffee (see below) to two quarts of filtered or spring water.
  • Bring to a eddy and then simmer for 20 minutes.
  • Strain through a fine filter [coffee filters work well].
  • Add a 1/4 tsp unrefined sea salt.
  • Add to the enema bucket.
  • Introduce slowly into the colon so that y'all tin concord it as long as possible (up to 10 minutes is fine).
  • Repeat with remaining java until finished.
  • Stronger solutions may exist fabricated though it is recommended to showtime with this recipe.  Beware of making solutions too strong as they may be over stimulating and could create nausea.

If you're still seeking relief subsequently an enema, consider making a colon hydrotherapy appointment.

**Annotation: With virtually 20 years of experience as coffee enema specialists, SA Wilsons leads the industry in providing beans selected and processed to maximize what researchers say are the two most important components of java for enemas: caffeine and palmitic acid.
Without using any additives, SA Wilsons took a careful selection of organic java beans and developed a process that produces java with upwards to 44 pct more than caffeine and 87 per centum more palmitic acid than regular, commercially available java.